Easy Twist = parivritta sukhasana

Start
Sit comfortably in a cross-legged position.
​Inhale
On an inhale, grow tall through the spine.
Set the first hand
Place one hand on the opposite knee.
Set the second hand
Place the other hand on the floor behind you, close to your hip.
Exhale
As you exhale, gently twist your upper body toward the hand behind you.
Stay
Sit tall. Breathe through the nose. No forcing.
Come back
On an inhale, slowly return to the centre.
Repeat on the other side.

How long to stay
Don’t count seconds or breaths.
Stay for 3–5 slow nasal breaths.​

GLOSSARY

​opposite knee - przeciwne kolano
gently twist - delikatnie skręć; wykonaj łagodny skręt
upper body - górna część ciała
sit tall - usiądź prosto; wydłuż sylwetkę
repeat on the other side - powtórz na drugą stronę