DAY 8 - ME, MYSELF aND I

I just got back from a weekend retreat centred on breathing and yoga. As I was driving home, I found myself reflecting on how important it is to do something just for myself. Taking the time to prioritize my well-being, pamper myself, and simply be kind to myself—it felt incredibly satisfying.
This weekend, I let myself focus entirely on me. I worked through personal goals, nourished my body with good food, and allowed myself to rest without guilt.
I realized that being good to myself isn’t a luxury—it’s a necessity. I need to nurture my mind, body, and spirit because it’s simply essential for my well-being. This weekend was a powerful reminder of that.
It’s good to be kind to myself. It’s good to show myself care and compassion. And I’m so glad I took this time, just for me.