DAY 17 BODY

When I woke up this morning, I already knew what I craved most: a nap. My day was packed to the brim with errands to run, catch-ups to squeeze in, and phone calls to make. It was one of those super busy days where I felt like I was constantly on the move.
By the afternoon, my body finally had enough. It said “stop,” and I listened. I gave it what it had been asking for since the morning—a nap. I believe in the restorative and healing power of sleep. A good nap can reset my energy, clear my mind, and make me feel human again. Despite its bad PR, I’ve learned to trust my body; it knows what’s good for me, even when my mind tries to push through.
And now, as the day winds down, I’m pampering myself with a cup of cocoa. Today turned out to be a “body day”—a reminder to listen, to pause, and to take care of myself when I need it.