BEE BREATHING

One of my absolute favourite breathing techniques is Bee Breathing. I just find it so quirky and fun. There’s something really unique about it—probably because it’s not your usual “inhale-exhale” kind of exercise. It has this amazing element of vibration that makes it stand out, and honestly, it feels so good to do.
What I love most is how simple it is. You don’t need a lot of practice to start, and it doesn’t feel overwhelming. But even though it’s simple, it’s I'd say quite powerful in its calming effect.
I’m also really looking forward to using this in my professional life,  in my teaching. I think it’s going to be such a great tool for helping people calm themselves and maybe practise changing the pitch and who knows maybe even some words. I am really excited about trying its possibilities.

Steps to Practice Bee Breathing
​Here’s how you can try it for yourself. Don’t worry if it feels a little weird at first—just go with it and enjoy the process:
And make sure that if you have other people around to warn them that you are to do something like that so they wouldn't be shocked.

1. Find a Comfortable Spot
   Sit down somewhere quiet. You can sit cross-legged on the floor or on a chair, as long as your back is straight. Just make sure you’re comfortable.
2. Close Your Eyes
   Gently close your eyes. This helps you tune in and block out distractions.
3. Hand Placement
   Once you’re ready, try using your thumbs to gently block your ears and your index fingers to lightly rest on your eyebrows. 
4. Take a Deep Breath In
   Inhale deeply through your nose. Try to fill your lungs as much as you can without straining.
5. Hum as You Exhale
   As you breathe out, make a soft humming sound, like the buzz of a bee (“mmm”). Feel the vibrations in your head, face, and chest. It might feel a bit odd at first, but the vibrations are key to why this works so well.
6. Focus on the Sensation
   Pay attention to how the vibrations feel. Let the sound and the sensation guide you.
7. Repeat for 5 Rounds
   Do this about five times. That’s it! If it feels good and you’re comfortable, you can build up to 10 rounds or a longer session over time. (I recommend starting slow and observing your body, then adjusting the number of rounds)