SEASONS AND BEYOND BLOG
If there’s one thing I’d say to anyone caught in the Autumn Blues, it’s this: Don’t be a salmon. Yes, you heard that right. Don’t be that fish that insists on going upstream when all nature is suggesting the opposite. Salmon, of course, swim against the current for a very good reason—a deeply ingrained instinct to reach their spawning grounds and complete the cycle of life. For them, it’s a necessary, even noble struggle. But here’s the thing: we don’t need to be doing that. There’s no reason for us to fight against the natural rhythm of autumn, a season that invites us to slow down, not push harder. Somewhere along the way, we got this idea that we’re supposed to be in constant motion, always pushing for the next goal, the next accomplishment. And don’t get me wrong—I’m all for growth. But growth doesn’t only happen when we’re charging forward. I think we all need to get into our heads that rest isn’t laziness; it’s fuel. It’s part of the cycle, a necessary chapter in our own stories of growth. Here’s how I see it: I let myself sink into those cosy comforts, savour quiet moments, and embrace those gentle evenings where doing “nothing” feels like everything I need. ![]() One of the first things I do to go with the current and ease into the autumn season is to honestly let myself eat and drink what I want and what feels right. Autumn, to me, is definitely the perfect time to embrace the comforts around us, and that includes those warm, cosy drinks I crave. I especially enjoy a lemon and rosemary infusion or a ginger brew with a bit of kick—both perfect for chilly days. As for soups, I’m all about the ones that are loaded with ingredients, the kind that feel like a meal in a bowl. And I don’t shy away from a sweet treat now and then either. If my body’s craving something, I let it have it—no guilt, just enjoying the season. ![]() Another thing I immerse myself in during autumn is my love for Baroque music. I’m not looking to change my taste—Baroque already gives me exactly what I’m looking for. But this season, I’m especially drawn to exploring Jakub Józef Orlinski’s pieces. I recently wrote a post about him, and now I’m diving deeper, discovering more of his work. His music feels like the perfect match for this time of year, bringing just the right balance and hint of nostalgia, setting the tone for slowing down and settling into autumn’s rhythm. ![]() I’m also leaning into reading light books this season—nothing too heavy, nothing packed with facts or dense history. Just simple, enjoyable stories. I’ve discovered how relaxing it can be to dive into something that doesn’t ask too much of me. It keeps my mind gently occupied, and adds a bit of pleasure to my routine. ![]() I also make it a point to surround myself with different sources of light. Honestly, I start putting up the lights pretty early—usually by the end of October, when the days start feeling shorter and darker. There’s just something about the glow that lifts the mood and creates a cosy, inviting atmosphere, perfect for settling in. Especially in autumn, when I’m spending more time indoors, these little pockets of light make all the difference. ![]() I try to keep a balance between indoor comforts and outdoor time. I never skip my walks—heading out into the woods is something I enjoy all year round, and that doesn’t change just because it’s autumn. But when I’m indoors, I like to add in some gentle, relaxing exercises, like yin yoga, usually in the evenings. I’ve never been a fan of super intense or high-pressure workouts, so this season is perfect for me—I can really lean into that slower, calming pace. Yin yoga promotes exactly that, helping my body and mind to get in tune with the season. For me, discovering that autumn is a season to slow down and stop swimming against the current has been truly liberating. Allowing myself to embrace that slower pace isn’t always easy, but it’s worth it—sometimes, it’s better not to be a salmon and just go with the flow.
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