One of my absolute favourite breathing techniques is Bee Breathing. I just find it so quirky and fun. There’s something really unique about it—probably because it’s not your usual “inhale-exhale” kind of exercise. It has this amazing element of vibration that makes it stand out, and honestly, it feels so good to do.
What I love most is how simple it is. You don’t need a lot of practice to start, and it doesn’t feel overwhelming. But even though it’s simple, it’s I'd say quite powerful in its calming effect.
I’m also really looking forward to using this in my professional life,  in my teaching. I think it’s going to be such a great tool for helping people calm themselves and maybe practise changing the pitch and who knows maybe even some words. I am really excited about trying its possibilities.

Steps to Practice Bee Breathing
​Here’s how you can try it for yourself. Don’t worry if it feels a little weird at first—just go with it and enjoy the process:
And make sure that if you have other people around to warn them that you are to do something like that so they wouldn't be shocked.

1. Find a Comfortable Spot
   Sit down somewhere quiet. You can sit cross-legged on the floor or on a chair, as long as your back is straight. Just make sure you’re comfortable.
2. Close Your Eyes
   Gently close your eyes. This helps you tune in and block out distractions.
3. Hand Placement
   Once you’re ready, try using your thumbs to gently block your ears and your index fingers to lightly rest on your eyebrows. 
4. Take a Deep Breath In
   Inhale deeply through your nose. Try to fill your lungs as much as you can without straining.
5. Hum as You Exhale
   As you breathe out, make a soft humming sound, like the buzz of a bee (“mmm”). Feel the vibrations in your head, face, and chest. It might feel a bit odd at first, but the vibrations are key to why this works so well.
6. Focus on the Sensation
   Pay attention to how the vibrations feel. Let the sound and the sensation guide you.
7. Repeat for 5 Rounds
   Do this about five times. That’s it! If it feels good and you’re comfortable, you can build up to 10 rounds or a longer session over time. (I recommend starting slow and observing your body, then adjusting the number of rounds)

I don't really recall the exact time when I started drinking coffee this way but it must have been years ago. Also, it's not the only way I have my coffee, it's just one of the ways. And since it has been with me for such a long time, I like sharing it and treating others to such a coffee. I don't drink it everyday, yet I notice that I tend to drink it more during the winter season.​ So, here’s a bit of background for those who love knowing the “why” behind things. This coffee-making method comes from traditional Chinese medicine and is all about balancing the five elements: Wood, Fire, Earth, Metal, and Water. Each element matches a taste—sour, bitter, sweet, spicy, and salty. The trick is to add ingredients in a specific order that’s meant to balance the energy in your body. In short: stick to the sequence, and you’re good to go!

What Are the Benefits?
​OK, to be completely honest, I’d take the benefits below with a grain of salt. I did some internet digging to put together this list, and while they might be true, I wouldn’t bet my life on them. For me, the most standout benefit is the taste. And yes - it gives the extra kick , especially when I sneak in a pinch of chili pepper or black pepper. 
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• Balanced Energy: This coffee is believed to harmonize the body's energy flow, making it more grounding and gentle than regular coffee.
• Improved Digestion: The addition of spices and salt can support digestion and reduce bloating.
• Enhanced Focus: The combination of caffeine and spices can boost mental clarity and focus.
• Mood Balancer: The balanced ingredients may stabilize energy levels and reduce the jittery feeling some people get from coffee.

When is the Best Time to Drink It?

• Morning: Great as a morning beverage, as it energizes the body while being gentle on the stomach.
• Midday: It can also serve as a pick-me-up in the afternoon if you're feeling low on energy.

Avoid drinking it late in the evening, as the caffeine and spices may interfere with sleep.

What Can You Add?

• Non-dairy milk or regular milk if you prefer creaminess.
• Vanilla extract for a sweeter, aromatic touch.
• Coconut oil or Ghee butter (for a bulletproof-style coffee).

​
What Can You Skip?

• The sour step (Wood) if you’re not a fan of tangy flavours.
• The sweetener (Earth) if you prefer your coffee without sweetness.
• Any specific spice (Metal) if it doesn't suit your taste.